Home > Uncategorized > Good eats: Four kinds of fish that are good for you

Good eats: Four kinds of fish that are good for you

February 25, 2013

Eating fish twice a week is really good for you. Both white and oily fish are good sources of protein and omega-3 fats, which are insanely great for your brain and heart.

Here are four kinds of fish that are recommended in your weekly diet:

Salmon. It is well known that salmon is one of the healthiest types of fish you can eat. Salmon is very rich in omega-3 fats, which are essential for your body to properly function. Salmon also contains calcium, iron, and vitamins A, B, and D, as well as selenium, which protects the nervous system from deteriorating due to old age.

 

Image Source: whealthysolutions.com

Image Source: whealthysolutions.com

 

Tilapia. This fish is so protein-rich that one serving of it contains more than 50 percent of the recommended daily protein intake. It also contains vitamin B12, niacin, and selenium. With little to no fat, tilapia is often used by dieters because of its fat burning properties.

 

Image Source: cranberryrecipe.net

Image Source: cranberryrecipe.net

 

Catfish. This tasty fish is low in calories and fats, and is a great source of healthy omega-3 and omega-6 fatty acids. It is also very low in mercury, which is found on a lot of fish.

 

Image Source: wallpaper4me.com

Image Source: wallpaper4me.com

 

Trout. This fish is high in niacin, vitamins B6 and B12, and protein. In fact, 3 ounces of trout fillet contains 19 grams of protein, making this a good choice for dieters and body builders.

 

Image Source: tumblr.com

Image Source: tumblr.com

 

There are a lot of health benefits to eating fish. However, you should be careful when doing so as some types of fish contain high amounts of mercury, which can be harmful to the body.

The Satori World Medical website contains more tips on how to improve your health.

 

Advertisements
%d bloggers like this: